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"This satisfying snack is real treat for my husband, who's watching his weight," reports Cindy Smith of Adel, Iowa. "Crushed pineapple adds a hint of sweetness to my low-fat version of a spread sold at a grocery store chain."
This recipe is:
Nutritional Analysis: One 1/4-cup serving (calculated without crackers) equals 100 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 258 mg sodium, 7 g carbohydrate, trace fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 fat.
Originally published as Pineapple Cheese Spread in
May/June 2001, p49
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