Nutritional Analysis: 1/4 cup (prepared with reduced-fat cream cheese, fat-free mayonnaise, reduced-sodium soy sauce, and reduced-fat cheddar cheese) equals 150 calories, 11 g fat (5 g saturated fat), 25 mg cholesterol, 273 mg sodium, 7 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 2 fat, 1/2 fruit.