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With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.
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Nutrition Facts: 1 serving (1 cup) equals 166 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 39 mg sodium, 35 g carbohydrate, 4 g fiber, 2 g protein.
Pineapple Carrot Salad published in Quick Cooking July/August 2005, p44
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