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When I have fruit and milk or other foods I need to use up, I like to create my own recipes. Any combination of fruit works well in this refreshing shake recipe.
-Romaine Wetzel, Ronks, Pennsylvania
This recipe is:
Nutritional Facts 1 serving (1 cup) equals 204 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 131 mg sodium, 46 g carbohydrate, 2 g fiber, 5 g protein.
Originally published as Pineapple Banana Shakes in
October 2002, p53
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