Pineapple-Apple Chicken Salad Recipe

 Pineapple-Apple Chicken Salad Recipe Pineapple-Apple Chicken Salad Recipe photo by Taste of Home Rating 4

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This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. —Priscilla Cote, New Hartford, New York

This recipe is:

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Pineapple-Apple Chicken Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
    •
10 10

Ingredients

  • 1 cup cubed cooked chicken breast
  • 1/2 medium apple, chopped
  • 1 snack-size cup (4 ounces) pineapple tidbits, drained
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons slivered almonds
  • 1/4 to 1/2 teaspoon curry powder
  • 2 cups torn mixed salad greens

Directions

  • In a large bowl, combine the first six ingredients. Serve with greens. Yield: 2 servings.

Nutritional Facts 1 cup chicken salad with 1 cup salad greens equals 301 calories, 16 g fat (2 g saturated fat), 64 mg cholesterol, 302 mg sodium, 17 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 1 vegetable, 1/2 fruit.

Originally published as Pineapple-Apple Chicken Salad in Healthy Cooking August/September 2011, p56

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Pineapple-Apple Chicken Salad

Pineapple-Apple Chicken Salad Recipe

Pineapple-Apple Chicken Salad

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(1-3) of 3 reviews

Reviewed on Feb. 09, 2012 by VinitProd10

Nice Recipe..

Reviewed on Sep. 04, 2011 by Jeana_sublett

Yum! Excellent, I also seasoned the chicken before I grilled it and mixed with butter lettuce. I will make it again...Thanks.

Reviewed on Jul. 21, 2011 by skenge

I have not used curry powder very much but it was a pleasant surprise in this salad. Perfect lunch salad, this will be on my rotation for sure!

 
 

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