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From Cynthiana, Kentucky, Janice Smith shares the recipe for these yummy bar cookies. Oats and almonds are a crunchy complement to the sweet pineapple filling.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One bar equals 166 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 39 mg sodium, 34 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Originally published as Pineapple Almond Bars in Light & Tasty June/July 2003, p10
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