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Pine Nut-Crusted Tilapia
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1/2 cup pine nuts, ground
1/4 cup all-purpose flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 tilapia fillets (6 ounces each)
2 tablespoons butter
Additional honey, optional
In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another
shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture,
then coat with nut mixture. In a large nonstick skillet, cook fillets in butter
over medium heat for 4-5 minutes on each side or until fish flakes easily with a
fork. Drizzle with additional honey if desired.
Yield: 4 servings.
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Printed from tasteofhome.com Oct 11, 2008Copyright Reiman Media Group, Inc © 2008 |