Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 237
  • Fat:
  • 16 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 89 mg
  • Sodium:
  • 119 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 14 g

Pine Nut-Crusted Tilapia

This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It’s fast to fix and can be served for a special family meal or when you want to impress guests.

SERVINGS

4

CATEGORY

Main Dish

METHOD

Other stovetop

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 1/2 cup pine nuts, ground
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 egg
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 4 tilapia fillets (6 ounces each)
  • 2 tablespoons butter
  • Additional honey, optional

DIRECTIONS

In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture.
    In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired. Yield: 4 servings.

Printed from tasteofhome.com Oct 14, 2008

Copyright Reiman Media Group, Inc © 2008