Pina Colada Pudding Cups Recipe

Pina Colada Pudding Cups Recipe photo by Taste of Home

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Betty May of Topeka, Kansas shares her recipe for a “dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses.” —

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pina Colada Pudding Cups Recipe

Prep: 15 min. + chilling

Yield: 8 Servings

15 15

Ingredients

3 cups fat-free milk
2 envelopes whipped topping mix (Dream Whip)
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup flaked coconut, toasted
8 maraschino cherries

Directions

In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.
Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.
Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry. Yield: 8 servings.

Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Originally published as Pina Colada Pudding Cups in Light & Tasty October/November 2007, p17