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Betty May of Topeka, Kansas shares her recipe for a “dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses.” —
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
Originally published as Pina Colada Pudding Cups in Light & Tasty October/November 2007, p17
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Reviewed on May. 28, 2010 by MsGabbyFrog
Just remember if you don't use the Dream Whip, the amount of liquid will be WAY too much.
Reviewed on May. 27, 2010 by lana416
How much Cool Whip do you use in place of Dream Whip?
Reviewed on May. 27, 2010 by KSTOTTS
Dream Whip, it comes in a box and is usually on the same isle as the puddings and jellos
Reviewed on May. 27, 2010 by Jeanne1959
This really sounds good. I will definitly use Cool Whip. If you buy the Cool Whip Free there is no fat at all in it. Even the Cool Whip Lite only has 1 gram of sat. fat and no trans fat.
Reviewed on May. 27, 2010 by edeford
The only change would be to add rum extract
Reviewed on May. 27, 2010 by Netizen
Too bad both Dream Whip and Cool Whip have trans fats.
Reviewed on May. 27, 2010 by judyjerry
What is the best way to toast coconut with out turning your oven on for to long?
Reviewed on May. 27, 2010 by patscooking
I can't eat anything with artificial sweeteners, except splenda, in it, so I would make home made vanilla pudding and use cool whip instead of dream whip. This sounds like something my husband would love to eat. He loves pineapple and coconut.
Reviewed on Jul. 11, 2009 by Ileta Schaub
My family loved this dessert. I try to make this often.ischaub
My family loved this dessert. I try to make this often.
ischaub
Reviewed on Jun. 30, 2009 by haddur
My family LOVED this dessert. Now I have to keep the ingredients always on hand!
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