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Betty May of Topeka, Kansas shares her recipe for a “dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses.” —
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 171 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 350 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
Originally published as Pina Colada Pudding Cups in Light & Tasty October/November 2007, p17
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Reviewed on Dec. 15, 2011 by dsicard
creamy and not overly sweet
Reviewed on Jun. 24, 2010 by lana416
The only change I made was to cut the recipe in- half. It is so good!!! This is a definite keeper for us. Be sure and give it a try.
Reviewed on Jun. 11, 2010 by bel62pre
I used white chocolate sugar free instant pudding. Everything else I did exactly as the recipe states. My husband said the only thing wrong with the recipe was that it didn't make enough. He is ready for me to make more. My son usually doesn't like coconut but decided to try it and he loved the toasted coconut. This is definitely a recipe I will keep and make again and again.
Reviewed on Jun. 08, 2010 by JPStewart
Excellent!!!
Reviewed on Jun. 04, 2010 by Maytha
So light and refreshing. I made it exactly as the recipe indicates and wouldn't change a thing.
Reviewed on Jun. 04, 2010 by 84742986
Skipped the toasted coconut and used light cool whip instead of Dream Whip....but it was still a WONDERFUL dessert. Will be making it again very soon!!
Reviewed on Jun. 04, 2010 by yerbotherinme
The fastest way to toast coconut is by using the broiler. It only takes a few seconds. Make sure to watch the coconut closely as it will burn. Hope this helps.
Reviewed on Jun. 03, 2010 by rkr
Definitely, it was awesome. Just great for a hot, summer dessert. I give it five starts
Reviewed on Jun. 03, 2010 by ALLMOMSRULE
Loved this recipe, omitted the toasted coconut as I had none on hand, but still was delightful. Sliced some banana on top and had for breakfast the next morning, yummy!
Reviewed on Jun. 03, 2010 by Netizen
http://lowcarbdiets.about.com/od/questionsandanswers/a/fatfreeproducts.htmWhenever you see "trans fat free" on a label, you should look at the ingredient list. If you see "partially hydrogenated oil", that is trans fat. If you see "hydrogenated oil", that is most probably trans fat. If you see "fully hydrogenated oil", that is supposed to be very low in trans fats.
http://lowcarbdiets.about.com/od/questionsandanswers/a/fatfreeproducts.htm
Whenever you see "trans fat free" on a label, you should look at the ingredient list. If you see "partially hydrogenated oil", that is trans fat. If you see "hydrogenated oil", that is most probably trans fat. If you see "fully hydrogenated oil", that is supposed to be very low in trans fats.
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