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For a lighter pasta salad with delicious chicken and broccoli, try this recipe. It his lighter than the regular salads but you are not missing out on any flavor.—Katherine Stallwood, Kennewick, Washington
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 223 calories, 8 g fat (1 g saturated fat), 24 mg cholesterol, 242 mg sodium, 26 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
Originally published as Picnic Pasta Salad in Country Woman May/June 2004, p36
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