Nutrition Facts

  • One serving:
  • 2 tablespoons of dip (prepared with fat-free mayonnaise and fat-free half-and-half)
  • Calories:
  • 85
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 293 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 2 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • 2 fat.


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Picnic Beans with Dip

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Here's a fun way to enjoy fresh-picked beans...with a creamy well-seasoned dip. I first enjoyed it at a friend's house and have made it for several years. Try the dip with other vegetables, too, such as broccoli, celery and carrots. -Martha Bergman, Cleveland Heights, Ohio

SERVINGS: 13

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 15 min. + chilling

Ingredients:

  • 1 pound fresh green or wax beans
  • 1/2 cup mayonnaise
  • 1/2 cup half-and-half cream
  • 6 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 1 tablespoon Dijon mustard
  • 1 small onion, quartered
  • 1 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon dried savory
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried thyme

Directions:

Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Chill until serving.
    In a blender, combine the remaining ingredients. Cover and process until smooth. Cover and refrigerate for at least 1 hour. Serve with beans for dipping. Yield: 1-2/3 cups dip.


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