Nutritional Facts 1 cup (prepared with pork tenderloin and 16 ounces salsa; calculated without picante sauce and rice) equals 335 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 1,010 mg sodium, 38 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 starch, 1 fruit.