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I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. —Carrie Vazzano of Rolling Meadows, Illinois
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Nutritional Facts 1 serving equals 330 calories, 12 g fat (6 g saturated fat), 64 mg cholesterol, 676 mg sodium, 26 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.
Originally published as Phyllo-Wrapped Halibut in Light & Tasty April/May 2006, p39
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Reviewed on Jan. 11, 2011 by margaret.brown126
This was simple yet elegant. Delish, It makes it hard to pay the $$ at a high end restaurant when you can make this at home. My husband suggested using salmon or grouper.
Reviewed on Aug. 28, 2008 by pavel
The best!! It is a "fancy restaurant" quality meal that you can make at home! To speed up preparation, I use frozen spinach (thawed and drained) and roasted red peppers from a jar and it is still great!
Reviewed on Apr. 03, 2008 by santeensmom
My family just loves this dish and we aren't spinach people, but wow! One of our favorites!
Reviewed on Feb. 17, 2008 by cookjan
If you love fish you must try this! A great recipe. I have used blue gill, crappe and cod
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