Phyllo Turkey Egg Rolls Recipe

Phyllo Turkey Egg Rolls Recipe
Photo by: Taste of Home
Rating

100% would make again

Here's a light twist on traditional egg rolls that are often stuffed with heavy fillings and then deep-fried. Your guests will never guess that these tasty bites are loaded with healthy ingredients. —Kara De la vega of Suisun City, California

This recipe is:

Contest Winning

Healthy

Please log in to rate this recipe

 

Rate Phyllo Turkey Egg Rolls Recipe

*Click on stars to rate
 

Would you make this recipe again?
*required
 
  • 16 Servings
  • Prep: 30 min. Bake: 25 min.

Ingredients

  • 1 pound ground turkey breast
  • 4 cups coleslaw mix (about 8 ounces)
  • 1/4 cup chopped green onions
  • 3 tablespoons reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon Chinese five-spice powder
  • 1 teaspoon grated fresh gingerroot
  • 24 sheets phyllo dough, (14 inches x 9 inches)
  • Refrigerated butter-flavored spray
  • Sweet-and-sour sauce and/or hot mustard, optional

Directions

  • Crumble turkey into a large nonstick skillet. Cook over medium heat until no longer pink; drain. Add the coleslaw mix, onions, soy sauce, garlic, five-spice powder and ginger. Cook for 2-3 minutes or until coleslaw is wilted. Remove from the heat.
  • Place one sheet of phyllo dough on a work surface with a long side facing you; spritz with butter spray and brush to evenly distribute. Repeat with two more sheets of phyllo, spritzing and brushing each layer. (Keep remaining phyllo dough covered with waxed paper to avoid drying out.)
  • Cut the stack widthwise into two 14-in. x 4-1/2-in. strips. Place 1/4 cup of turkey mixture along one short side of each rectangle. Fold in long sides; starting at the filling edge, roll up tightly. Place seam side down on ungreased baking sheets. Spritz top with butter spray. Repeat with remaining phyllo and filling.
  • Bake at 350° for 25-30 minutes, then broil 6 in. from the heat for 5 minutes or until golden brown. Serve warm with sweet-and-sour sauce and/or mustard if desired. Yield: 16 egg rolls.

Nutritional Analysis: One eggroll equals 108 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 236 mg sodium, 12 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Phyllo Turkey Egg Rolls published in Light & Tasty December/January 2003, p37

This traditional New Orleans sandwich is quick and easy to make. This recipe is so delicious it makes for a…


VIDEO: Po-Boy Sandwich

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Phyllo Turkey Egg Rolls (1)

Phyllo Turkey Egg Rolls Recipe

Phyllo Turkey Egg Rolls

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Feb. 19, 2008 by kaly_ab

These sound wonderful.

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer