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Here's a light twist on traditional egg rolls that are often stuffed with heavy fillings and then deep-fried. Your guests will never guess that these tasty bites are loaded with healthy ingredients. —Kara De la vega of Suisun City, California
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: One eggroll equals 108 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 236 mg sodium, 12 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Phyllo Turkey Egg Rolls in Light & Tasty December/January 2003, p37
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 19, 2008 by kaly_ab
These sound wonderful.
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