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“I first tasted this delicious combination in a local bistro,” recalls Robyn Larabee. She's been making the hefty sandwiches ever since at home in Lucknow, Onatario. It's a tasty way to use up those last, languishing garden tomatoes! TIP: Robyn says her BLTs are especially good served on rustic, homemade whole wheat-and-honey bread.
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Nutritional Facts 1 sandwich (prepared with reduced-fat mayonnaise) equals 379 calories, 23 g fat (9 g saturated fat), 40 mg cholesterol, 738 mg sodium, 31 g carbohydrate, 5 g fiber, 16 g protein.
Originally published as Pesto BLTs in Cooking for 2 Fall 2007, p45
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Reviewed on Oct. 19, 2010 by keverwann
The flavor blend was very good (we left off the cheese), but not better than a regular BLT. If you think the fat is too much, use fat-free mayo, turkey bacon that is baked on a rack and not fried, and leave out the cheese.
Reviewed on Apr. 16, 2009 by Barbara Dietrick
23 grams of fat is too much for me- but it sounds so delicious.7veils
23 grams of fat is too much for me- but it sounds so delicious.
7veils
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