Nutritional Facts 1 serving (prepared with fat-free milk, reduced-fat soup and without salt) equals 298 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 276 mg sodium, 31 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.