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Perfect Pork Chop Bake Recipe

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This recipe is especially useful on busy days during fall harvest or spring planting when we're short on time. It's packed with pork and produce for a filling meal.

This recipe is:

Diabetic Friendly

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Perfect Pork Chop Bake Recipe

Prep: 15 min. Bake: 45 min.

Yield: 6 Servings

15 45 60

Ingredients

6 pork chops (5 ounces each)
1/2 teaspoon salt, divided, optional
1 medium onion, thinly sliced and separated into rings
3 medium potatoes, peeled and thinly sliced
6 medium carrots, thinly sliced
1 teaspoon dried marjoram
3 tablespoons all-purpose flour
3/4 cup milk
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Directions

Coat a large skillet with cooking spray; , cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Place in an ungreased 13-in. x 9-in. baking dish; sprinkle with 1/4 teaspoon salt if desired. Layer with onion, potatoes and carrots. Sprinkle with marjoram and remaining salt if desired.
In a small bowl, whisk flour and milk until smooth; add soup. Pour over vegetables. Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until meat is tender. Yield: 6 servings.

Nutritional Facts 1 serving (prepared with fat-free milk, reduced-fat soup and without salt) equals 298 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 276 mg sodium, 31 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

Originally published as Perfect Pork Chop Bake in Country Pork , p83

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Perfect Pork Chop Bake (2)

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Perfect Pork Chop Bake

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Reviewed on Sep. 25, 2010 by brkornhaus

A previous poster noted that this recipe is bland. Taking that into consideration, I omitted the salt and instead stirred one envelope of dry onion soup mix into the milk mixture. My family found the result to be quite tasty. My husband complains pork chops are too often dry and tough. Not these! Super tender.