Peppery Beef Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • (1-1/3 cups)
  • Calories:
  • 388
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 879 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 3 g
  • Protein:
  • 33 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 1 vegetable, 1 fat.


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Peppery Beef Stir-Fry

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"This is a great dish for guests because you can easily do the prep work in advance. Everyone asks me for the recipe," writes Karla Hanson of Monona, Iowa.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Stir-Fry

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 8 ounces uncooked linguine
  • 1 tablespoon cornstarch
  • 1 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup water
  • 1/2 cup reduced-sodium soy sauce
  • 1-1/2 pounds boneless beef sirloin steak, cut into thin strips
  • 2 tablespoons canola oil
  • 1/2 cup julienned green pepper
  • 1/2 cup julienned sweet red pepper
  • 2 to 3 garlic cloves, minced
  • 2 cups fresh or frozen snow peas, thawed and halved
  • 2 cups sliced fresh mushrooms

Directions:

Cook linguine according to package directions; drain. In a small bowl, combine the cornstarch, pepper and cayenne. Stir in water and soy sauce until smooth; set aside.
    In a large nonstick skillet or wok, stir-fry beef in hot oil for 4-5 minutes or until no longer pink. Using a slotted spoon, remove meat and set aside. Add the peppers and garlic; stir-fry for 1 minute. Add the snow peas and mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
    Stir soy sauce mixture and add to vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and linguine; heat through. Yield: 6 servings.


  • Re: Peppery Beef Stir-Fry

    I made a less-spicy chicken version using the following changes:

    1/2 tsp pepper instead of 1 tsp

    1/4 tsp paprika instead of cayenne pepper

    1/4 instead of 1/2 c. soy sauce

    thinly sliced chicken instead of beef

    frozen Asian vegetable mix and frozen peas instead of fresh snow peas and mushrooms

    It was delicious!

    heidilovesicecream
  • Re: Peppery Beef Stir-Fry

    two words for this recipe, YUM ME!! We loved it. I added one can of low sodium beef broth to make a little extra sauce/gravy.

    dingdawn
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