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"This is a great dish for guests because you can easily do the prep work in advance. Everyone asks me for the recipe," writes Karla Hanson of Monona, Iowa.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/3 cups) equals 388 calories, 12 g fat (3 g saturated fat), 67 mg cholesterol, 879 mg sodium, 36 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Peppery Beef Stir-Fry in Light & Tasty June/July 2003, p45
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Feb. 01, 2011 by Alice Leonetti
Excellent flavor - just a hint of heat. However, I used beef broth in place of the water, and added an onion, cut julienne like the peppers.
Reviewed on Jun. 26, 2008 by heidilovesicecream
I made a less-spicy chicken version using the following changes:1/2 tsp pepper instead of 1 tsp1/4 tsp paprika instead of cayenne pepper1/4 instead of 1/2 c. soy saucethinly sliced chicken instead of beeffrozen Asian vegetable mix and frozen peas instead of fresh snow peas and mushroomsIt was delicious!
I made a less-spicy chicken version using the following changes:
1/2 tsp pepper instead of 1 tsp
1/4 tsp paprika instead of cayenne pepper
1/4 instead of 1/2 c. soy sauce
thinly sliced chicken instead of beef
frozen Asian vegetable mix and frozen peas instead of fresh snow peas and mushrooms
It was delicious!
Reviewed on Jun. 23, 2008 by dingdawn
two words for this recipe, YUM ME!! We loved it. I added one can of low sodium beef broth to make a little extra sauce/gravy.
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