Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 50
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 197 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 1 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 fat.


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Pepperoncini Arugula Salad

Simple & Delicious

This fantastic salad is short on time, but not on taste. In about 5 minutes you can have a salad the goes well with just about any beef or pork dish.-Tabitha Freeman of Middletown, Connecticut

SERVINGS: 4

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 cups fresh arugula or baby spinach
  • 2 cups torn romaine
  • 1/4 cup chopped red onion
  • 2 pepperoncinis, sliced
  • 1 medium tomato, sliced
  • 1/4 cup balsamic vinaigrette

Directions:

In a large salad bowl, combine the arugula, romaine, onion, pepperoncinis and tomato. Drizzle with vinaigrette; gently toss to coat. Yield: 4 servings.

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