Peppered Corn Salad Recipe

Peppered Corn Salad RecipePhoto by: Taste of Home Peppered Corn Salad Recipe Rating 4

Colorful, tangy, fresh-tasting Peppered Corn Salad makes an easy side for most any summer entree. —Pat Lovdahl, Falcon Heights, Minnesota

This recipe is:

Quick

Diabetic Friendly

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Peppered Corn Salad Recipe
  • Prep/Total Time: 20 min.
  • Yield: 6 Servings
20 20

Ingredients

  • 1 package (16 ounces) frozen corn
  • 2 medium tomatoes, chopped
  • 4 green onions, chopped
  • 1/2 cup chopped green pepper
  • 2 tablespoons canola oil
  • 1 tablespoon white vinegar
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper flakes

Directions

  • Prepare corn according to package directions; drain and set aside. In a large bowl, combine the tomatoes, onions and green pepper; stir in corn. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Chill until serving. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 123 calories, 5 g fat (trace saturated fat), 0 cholesterol, 203 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Peppered Corn Salad in Simple & Delicious June/July 2010, p22

Tip

Cutting Green Onions

I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia

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Reviews for Peppered Corn Salad (2)

Peppered Corn Salad Recipe

Peppered Corn Salad

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Reviewed on Aug. 10, 2010 by mehalv

This was nice, fresh, and healthy, but not terribly impressive. We did finish of the entire dish, but it was just good, not great.


Reviewed on Jul. 05, 2010 by rweidman

Our family had a cookout and everyone that tried it liked it. Great for picnics just serve chilled out of the cooler.

 
 
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