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Peppered Beef in Garlic Sauce
Onion, garlic and red wine mingle with beef broth in a pleasant sauce that's similar to au jus in this sirloin steak recipe developed by our Test Kitchen home economists.
2 Servings
Prep/Total Time: 30 min.
Ingredients
Coarsely ground pepper
1/4 teaspoon salt
2 beef sirloin steak (5 ounces
each
)
3/4 cup beef broth
3/4 cup
dry red wine
or
additional beef broth
1 small red onion, quartered and thinly sliced
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried marjoram
Dash hot pepper sauce
Directions
Sprinkle pepper and salt over steaks and press into both sides. In a
nonstick skillet coated with cooking spray, brown steaks on both
sides over medium-high heat. Remove and keep warm.
In the same skillet, combine the remaining ingredients. Bring to a
boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer
or until meat is cooked to desired doneness (for medium-rare, a meat
thermometer should read 145°; medium, 160°; well-done,
170°). Yield: 2 servings.
Nutrition Facts:
One serving (1 steak with 1/4 cup sauce) equals 304 calories, 9 g fat (3 g saturated fat), 85 mg cholesterol, 1,109 mg sodium,
© Taste of Home 2013
2 of 2
Peppered Beef in Garlic Sauce
(continued)
Nutrition Facts:
7 g carbohydrate, trace fiber, 34 g protein.
Diabetic Exchanges:
4-1/2 lean meat, 1 fat.
Wine:
Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as
Cabernet Sauvignon
,
Merlot
or
Syrah
.
© Taste of Home 2013