Peppered Beef in Garlic Sauce Recipe

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Onion, garlic and red wine mingle with beef broth in a pleasant sauce that's similar to au jus in this sirloin steak recipe developed by our Test Kitchen home economists.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Peppered Beef in Garlic Sauce Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

5 25 30

Ingredients

Coarsely ground pepper
1/4 teaspoon salt
2 beef sirloin steak (5 ounces each)
3/4 cup beef broth
3/4 cup dry red wine or additional beef broth
1 small red onion, quartered and thinly sliced
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried marjoram
Dash hot pepper sauce

Directions

Sprinkle pepper and salt over steaks and press into both sides. In a nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
In the same skillet, combine the remaining ingredients. Bring to a boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer or until meat is cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

Nutritional Analysis: One serving (1 steak with 1/4 cup sauce) equals 304 calories, 9 g fat (3 g saturated fat), 85 mg cholesterol, 1,109 mg sodium, 7 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fat.

Originally published as Peppered Beef in Garlic Sauce in Light & Tasty April/May 2001, p53

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Peppered Beef in Garlic Sauce

Peppered Beef in Garlic Sauce

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(1-1) of 1 reviews

Reviewed on Jul. 16, 2009 by mother of 3

This was surprisingly good and not tough, as I thought it could possibly be. I used burgundy and left out the onion. The hot sauce gave it a little kick. Hubby ate it without complaining.