Peppered Beef in Garlic Sauce Recipe

Nutrition Facts

  • One serving:
  • (1 steak with 1/4 cup sauce)
  • Calories:
  • 304
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 85 mg
  • Sodium:
  • 1109 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 34 g
  • Diabetic Exchange:
  • 4-1/2 lean meat, 1 fat.


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Peppered Beef in Garlic Sauce

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Onion, garlic and red wine mingle with beef broth in a pleasant sauce that's similar to au jus in this sirloin steak recipe developed by our Test Kitchen home economists.

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • Coarsely ground pepper
  • 1/4 teaspoon salt
  • 2 boneless beef sirloin steak (5 ounces each)
  • 3/4 cup beef broth
  • 3/4 cup dry red wine or additional beef broth
  • 1 small red onion, quartered and thinly sliced
  • 2 garlic cloves, minced
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dried marjoram
  • Dash hot pepper sauce

Directions:

Sprinkle pepper and salt over steaks and press into both sides. In a nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
    In the same skillet, combine the remaining ingredients. Bring to a boil; cover and cook for 2 minutes. Uncover; cook 5-6 minutes longer or until meat is cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.


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