Peppered Beef Tenderloin Recipe

Nutrition Facts

  • One serving:
  • (4 ounces)
  • Calories:
  • 225
  • Fat:
  • 13 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 249 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g


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Peppered Beef Tenderloin

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A pepper rub gives this moist tender beef a bit of a zippy taste. It takes just minutes to prepare, and the meat slices well. Lining the baking pan with foil makes it a breeze to clean up, too. -Denise Bitner Reedsville, Pennsylvania

SERVINGS: 10-12

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. Bake: 45 min. + standing

Ingredients:

  • 3 tablespoons coarsely ground pepper
  • 2 tablespoons olive oil
  • 1 tablespoon grated lemon peel
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • 1 whole beef tenderloin (3 to 4 pounds)

Directions:

Combine the pepper, oil, lemon peel, salt and garlic; rub over tenderloin. Place on a greased rack in a foil-lined roasting pan.
    Bake, uncovered, at 400° for 45-65 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cover and let stand for 10 minutes before slicing. Yield: 10-12 servings.


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