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Pepper and Salsa Cod Recipe

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Pepper and Salsa Cod Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

1 teaspoon olive oil
1/2 pound cod, haddock or orange roughy fillet
1/4 teaspoon salt
Dash pepper
1/3 cup orange juice
1/4 cup salsa
1/3 cup julienned green pepper
1/3 cup julienned sweet red pepper
Hot cooked rice

Directions

Coat a 1-qt. baking dish with oil. Place fish in dish; sprinkle with salt and pepper. Pour orange juice over fish. TOp with salsa and peppers.
Cover and bake at 350° for 18-22 minutes or until peppers are tender and fish flakes easily with a fork. Serve with rice. Yield: 2 servings.

Nutritional Facts 1 serving (1/4 pound) equals 139 calories, 3 g fat (trace saturated fat), 43 mg cholesterol, 497 mg sodium, 7 g carbohydrate, 2 g fiber, 18 g protein.

Originally published as Pepper and Salsa Cod in Cooking for One or Two Cookbook , p228

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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