Pepper Squash Saute Recipe

Pepper Squash Saute Recipe
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Here’s an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it’s so good reheated later in the week," she explains.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon butter
  • 1/3 cup each chopped green, sweet red and yellow pepper
  • 1 medium zucchini, chopped
  • 1 medium yellow summer squash, chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large nonstick skillet, saute onion and garlic in butter for 2 minutes. Stir in the peppers; cook for 3 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes longer or until vegetables are tender. Sprinkle with salt and pepper. Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 69 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 333 mg sodium, 10 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Pepper Squash Saute published in Light & Tasty February/March 2007, p19

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Pepper Squash Saute Recipe

Pepper Squash Saute

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