Pepper Squash Saute Recipe

Pepper Squash Saute Recipe photo by Taste of Home

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Here’s an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it’s so good reheated later in the week," she explains.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pepper Squash Saute Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1 small onion, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1 tablespoon butter
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium carrot, shredded
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 69 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 333 mg sodium, 10 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Pepper Squash Saute in Light & Tasty February/March 2007, p19