Pepper Shrimp Scampi Recipe

Nutrition Facts

  • One serving:
  • 1-1/3 cups
  • Calories:
  • 258
  • Fat:
  • 6 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 183 mg
  • Sodium:
  • 275 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 2 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.


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Reduced-fat butter

This recipe was tested with Land O'Lakes light stick butter. Read more »


Vegetable Yields

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Pepper Shrimp Scampi

Light & Tasty

Assorted veggies, pasta and shrimp create an eye-fetching combination. Linda Lashley of Redgranite, Wisconsin notes, “There’s lots of flavor from garlic and herbs.”

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 6 ounces uncooked angel hair pasta
  • 1 small zucchini, quartered and sliced
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 small sweet red pepper, chopped
  • 4 garlic cloves, minced
  • 1-1/2 pounds uncooked medium shrimp, peeled and deveined
  • 1/4 cup reduced-fat butter, cubed
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons grated Parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute the zucchini, onion, peppers and garlic until tender.
    Add the shrimp; cook and stir for 2-4 minutes or until shrimp turn pink. Stir in the butter, oregano and basil. Drain pasta; add to skillet and toss to coat. Sprinkle with Parmesan cheese. Yield: 6 servings.


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