Pepper Pea Salad Recipe

Pepper Pea Salad Recipe photo by Taste of Home

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Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."

This recipe is:

Quick

Diabetic Friendly

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Pepper Pea Salad Recipe

Prep: 5 min. + chilling

Yield: 5 Servings

5 5

Ingredients

1 package (16 ounces) frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive oil
1 teaspoon Italian seasoning

Directions

In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 5 servings.

Nutritional Analysis: One serving (2/3 cup) equals 114 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 16 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Pepper Pea Salad in Quick Cooking May/June 2002, p44