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Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 107
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 357 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g

Pepper Parmesan Beans

SERVINGS

 8

CATEGORY

 Lower Fat

METHOD

 Other stovetop

PREP

 15 min.

TOTAL

 15 min.

INGREDIENTS

  • 1 large sweet red pepper, diced
  • 1 small green pepper, diced
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1/4 cup olive oil
  • 1-1/2 pounds fresh green beans, cut into 2-inch pieces
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/3 to 1/2 cup shredded Parmesan cheese

DIRECTIONS

In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately. Yield: 8 servings.

Printed from tasteofhome.com Sep 7, 2008

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