Nutrition Facts

  • One serving:
  • (prepared with reduced-fat cheese; calculated without noodles)
  • Calories:
  • 257
  • Fat:
  • 11 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 88 mg
  • Sodium:
  • 347 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 34 g


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Pepper Jack Chicken

Cooking for 2

“As a retired senior citizen with a working husband, I have to make easy dinners for two,” notes Dorothy Storms of Winder, Georgia. “These grilled chicken breasts topped with zippy cheese and salsa are a favorite.”

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Indoor Grill

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 2 teaspoons olive oil
  • 1/2 to 1 teaspoon seasoned pepper
  • 1/4 teaspoon garlic powder
  • 2 slices pepper Jack cheese (3/4 ounce each)
  • 1/4 cup salsa
  • Hot cooked egg noodles, optional

Directions:

Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes or until juices run clear. Transfer chicken to serving plates; top with cheese and salsa. Serve with noodles if desired. Yield: 2 servings.

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