Nutrition Facts

  • One serving:
  • Calories:
  • 288
  • Fat:
  • 9 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 826 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 0 g
  • Protein:
  • 26 g


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Peoria Chili

Reminisce - try a FREE ISSUE today!

"WHEN you come into the house and pick up the aroma of this chili, it seems to welcome you and warm the entire house. My mother was a very good cook, and this meal of chili, corn bread, hot cinnamon cocoa and devil's food cake brings back some of my fondest memories of her."

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep: 10 min. Cook: 2 hours 10 min.

Ingredients:

  • 2 pounds ground beef
  • 1 medium onion, chopped
  • 1 can (46 ounces) tomato juice
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 to 2 tablespoons chili powder
  • 1 tablespoon sugar
  • Salt and pepper to taste
  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • Shredded cheddar cheese, optional

Directions:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, chili powder, sugar, salt and pepper.
    Bring to a boil. Reduce heat; cover and simmer for 2-3 hours. Stir in beans; heat through. Serve with shredded cheddar cheese if desired. Yield: 10 servings. IF COOKING FOR TWO: Freeze chili in serving size portions for quick meals later.


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