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You can spread Diane Widmer's apple butter on thick and still enjoy a breakfast that's thin on calories. She shared the recipe from her home in Blue Island, Illinois. For a smoother texture, use tender varieties such as McIntosh or Cortland apples.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons) equals 66 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 17 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 fruit.
Originally published as Pennsylvania Dutch Apple Butter in Light & Tasty August/September 2004, p47
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Reviewed on Dec. 11, 2009 by elsnana
I have made this recipe many times since it was 1st published in 2004. My family & friends love it. When I make it I just put all the ingredients into a pot & cook until the apples are soft & then I mash them for a chunky consistency or put in the blender for a smoother consistency. It is so easy & I like that it is not loaded with sugar. I usually double the recipe, put it in canning jars & water process it for 10 mins. That way I can have it on hand to give as gifts.
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