Pecan Waffles Recipe

Pecan Waffles RecipePhoto by: Taste of Home Pecan Waffles Recipe Rating 5

Your bunch will say a big "yes" to breakfast when these wonderful waffles are on the menu, promises Susan Bell of Spruce Pine, North Carolina.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pecan Waffles Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
30 30

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1 tablespoon sugar
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 egg white
  • 1-1/2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1/3 cup chopped pecans

Directions

  • In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, combine the egg, egg white, milk and oil; add to the dry ingredients. Fold in pecans.
  • Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 6 waffles (6-1/2-inch diameter).

Nutritional Analysis: One waffle equals 233 calories, 11 g fat (1 g saturated fat), 37 mg cholesterol, 344 mg sodium, 28 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Originally published as Pecan Waffles in Light & Tasty August/September 2002, p42

Healthy Cooking

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Reviews for Pecan Waffles (1)

Pecan Waffles Recipe

Pecan Waffles

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Reviewed on Feb. 12, 2011 by gabriellyn

I am making this today for the second time - my family loved it! The waffles are light and fluffy and just perfect. I love that they are healthier than traditional waffles. The pecans give it a delightful crunch.

 
 
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