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Pecan Waffles Recipe

Pecan Waffles Recipe photo by Taste of Home

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Your bunch will say a big "yes" to breakfast when these wonderful waffles are on the menu, promises Susan Bell of Spruce Pine, North Carolina.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pecan Waffles Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

1-1/4 cups all-purpose flour
1/4 cup wheat bran
1 tablespoon sugar
2-1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1 egg white
1-1/2 cups fat-free milk
2 tablespoons canola oil
1/3 cup chopped pecans

Directions

In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, combine the egg, egg white, milk and oil; add to the dry ingredients. Fold in pecans.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 6 waffles (6-1/2-inch diameter).

Nutritional Analysis: One waffle equals 233 calories, 11 g fat (1 g saturated fat), 37 mg cholesterol, 344 mg sodium, 28 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Originally published as Pecan Waffles in Light & Tasty August/September 2002, p42

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Pecan Waffles

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(1-1) of 1 reviews

Reviewed on Feb. 12, 2011 by gabriellyn

I am making this today for the second time - my family loved it! The waffles are light and fluffy and just perfect. I love that they are healthier than traditional waffles. The pecans give it a delightful crunch.