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Curry and cumin lend wonderful flavor to this side dish that gets its sweetness from raisins and its crunch from pecans. "The delicious recipe works well for stuffing Cornish hens," Daphne Blandford writes from Gander, Newfoundland.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 2/3 cup equals 215 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 258 mg sodium, 35 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit, 1/2 fat.
Originally published as Pecan Rice Stuffing in Light & Tasty December/January 2006, p55
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