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Pecan Fish Recipe

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Even people who think they don't like fish gobble up this dish. It's wonderful.

This recipe is:

Healthy

Quick

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2 Servings
Prep/Total Time: 20 min.

Ingredients

2 tablespoons plus 2 teaspoons seasoned bread crumbs
2 tablespoons finely chopped pecans, toasted
1-1/2 teaspoons toasted wheat germ
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter, melted, divided
1/2 pound cod, haddock or orange roughy fillets

Directions

In a shallow bowl, combine bread crumbs, pecans, wheat germ, thyme, garlic powder, onion powder, salt and pepper. Place half of the butter in another shallow dish. Dip fillet in butter, then coat with bread crumb mixture.
Place in a greased 8-in. square baking dish. Bake at 425° for 13-15 minutes or until fish flakes easily with a fork. Drizzle with remaining butter. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with 1 tablespoon butter) equals 189 calories, 7 g fat (4 g saturated fat), 64 mg cholesterol, 532 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 very lean meat, 1 fat, 1/2 starch.

Pecan Fish published in Cooking for One or Two Cookbook , p218