Pecan-Crusted Chicken Recipe

Pecan-Crusted Chicken Recipe
Photo by: Taste of Home
Rating

100% would make again

These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They’re good served alone or with chicken gravy.—Molly Lloyd, Bourneville, Ohio

This recipe is:

Healthy

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  • 8 Servings
  • Prep: 25 min. Bake: 15 min.

Ingredients

  • 1/4 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 cup finely chopped pecans
  • 2 tablespoons sesame seeds
  • 1-1/2 teaspoons paprika
  • 1-1/2 teaspoons pepper
  • 1 teaspoon salt
  • 8 boneless skinless chicken breast halves (4 ounces each), partially flattened
  • 2 tablespoons canola oil

Directions

  • Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture.
  • In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink. Yield: 8 servings.

Nutrition Facts: 1 chicken breast half equals 214 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 252 mg sodium, 5 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fat.

Pecan-Crusted Chicken published in Taste of Home April/May 2008, p66

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Pecan-Crusted Chicken Recipe

Pecan-Crusted Chicken

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