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Peasant Soup for One Recipe

Peasant Soup for One Recipe photo by Taste of Home

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In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.—Kay Harris, Armarillo, Texas

This recipe is:

Diabetic Friendly

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Peasant Soup for One Recipe

Prep: 15 min. Cook: 20 min.

Yield: 1 Servings

15 20 35

Ingredients

1 boneless skinless chicken breast half (4 ounces), cubed
1/4 cup chopped onion
1 small potato, cubed
1 small carrot, sliced
1 cup chicken broth
1 garlic clove, minced
1/4 teaspoon dried tarragon, crushed
1/8 teaspoon salt, optional
Dash pepper
2 teaspoons chopped fresh parsley

Directions

Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 1 serving.

Nutritional Analysis: One serving (prepared with fat-free reduced-sodium broth and without salt) equals 280 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 95 mg sodium, 31 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.

Originally published as Peasant Soup for One in Taste of Home April/May 1996, p16

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Peasant Soup for One

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(1-1) of 1 reviews

Reviewed on Jan. 20, 2011 by Angela320

I have made this twice now, once with the chicken and once without because I decided spur of the moment to make it. I don't have tarragon, so I just used rosemary. My only complaint would be that it only makes one bowl, so no going back for seconds.