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This hearty vegetable broth soup really satisfies, and it's inexpensive as well.—Bertha McClung, Summersville, West Virginia
This recipe is:
Diabetic Friendly
Nutritional Analysis: One 1-cup serving equals 140 calories, 3 g fat (0 saturated fat), 0 cholesterol, 73 mg sodium, 22 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 lean meat, 1/2 fat.
Originally published as Peasant Soup in Taste of Home October/November 1994, p44
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Reviewed on Jul. 25, 2010 by Trilby Yost
Very good meatless, but if you want meat it's easy to add diced ham or sliced smoked sausage. The beans can be varied, too. I really like versatile recipes such as this one.
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