Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 289
  • Fat:
  • 13 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 1458 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 1 g
  • Protein:
  • 22 g


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Pear-Topped Ham Steak

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SERVINGS: 4

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 can (15-1/4 ounces) sliced pears
  • 1 fully cooked ham steak ( 1/2 inch thick and about 1 pound)
  • 1 tablespoon olive oil
  • 2 teaspoons cornstarch
  • 1 teaspoon ground ginger
  • 1 tablespoon cold water
  • 1 to 3 teaspoons minced fresh mint

Directions:

Drain pears, reserving the juice; set pears and juice aside. In a large skillet, brown ham steak in oil on both sides; drain. Remove ham from pan and keep warm.
    Combine cornstarch, ginger and water until smooth; stir in reserved pear juice. Gradually add to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Add ham and reserved pears; cook until heated through. Sprinkle with mint. Yield: 4 servings.


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