Pear Gelatin Salad Recipe

Pear Gelatin Salad Recipe Rating 0

This light and refreshing salad from Carol Keinard blends fat-free vanilla yogurt with lime gelatin to showcase convenient canned pears. "I often make a double batch—one for my family and one to take to a covered-dish supper," Carol notes from Elizabethtown, Pennsylvania.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pear Gelatin Salad Recipe
  • Prep: 10 min. + chilling
  • Yield: 6 Servings
10 10

Ingredients

  • 1 can (15 ounces) reduced-sugar sliced pears
  • 1 package (.6 ounce) sugar-free lime gelatin or 2 packages (.3 ounce each) sugar-free lime gelatin
  • 2 cups boiling water
  • 3/4 cup (6 ounces) fat-free reduced-sugar vanilla yogurt
  • 1/4 cup cold water

Directions

  • Drain pears, reserving 1/2 cup liquid. In a bowl, dissolve gelatin in boiling water. Place yogurt in a bowl. Gradually whisk in 1 cup gelatin mixture until blended. Transfer to an 8-in. square dish coated with cooking spray. Cover and refrigerate for 1 hour or until almost set.
  • Stir cold water and reserved liquid into remaining gelatin mixture (do not refrigerate). Arrange pears on gelatin-yogurt mixture. Carefully spoon remaining gelatin mixture over pears. Cover and refrigerate for about 2 hours or until firm. Yield: 6 servings.

Nutritional Analysis: One piece equals 61 calories, 0 fat (0 saturated fat), 1 mg cholesterol, 90 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Pear Gelatin Salad in Light & Tasty October/November 2004, p14

Tip

Save Crumbs for Topping Ice Cream

“Don’t discard cookie or cereal crumbs,” advises Marie R. of Bensenville, Illinois. “Use them to top pudding, gelatin and ice cream.”

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