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Fresh fennel has a large bulbous base and pale green stems with wispy foliage. Often mislabeled as sweet anise, it has a sweeter and more delicate flavor than anise.
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Nutritional Analysis: 1 pork chop with 1/2 cup sauce equals 431 calories, 16 g fat (6 g saturated fat), 90 mg cholesterol, 390 mg sodium, 38 g carbohydrate, 2 g fiber, 33 g protein.
Originally published as Pear 'n' Fennel Pork in
Weeknight Cooking Made Easy
Annual 2005, p165
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