Peanutty Chocolate Pudding Recipe

Peanutty Chocolate Pudding Recipe photo by Taste of Home

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In Two Buttes, Colorado, Naomi Giddis jazzes up instant chocolate pudding by stirring in a small amount of peanut butter. The smooth results are sure to satisfy the dessert lovers in your family.

This recipe is:

Quick

Diabetic Friendly

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Peanutty Chocolate Pudding Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate (fudge) pudding mix
1/3 cup reduced-fat peanut butter
Fat-free whipped topping

Directions

In a large bowl, beat milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft set. Beat in peanut butter until smooth. Spoon into dessert dishes. Top with whipped topping if desired. Yield: 4 servings.

Nutritional Analysis: One serving (prepared without whipped topping) equals 157 calories, 7 g fat (0 saturated fat), 2 mg cholesterol, 235 mg sodium, 14 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Originally published as Peanutty Chocolate Pudding in Quick Cooking March/April 2000, p56