Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.
This recipe is:
Nutritional Facts: 1 fillet with 1/3 cup salsa equals 261 calories, 10 g fat (1 g saturated fat), 37 mg cholesterol, 244 mg sodium, 15 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
Originally published as Peanut-Crusted Orange Roughy in
Light & Tasty
June/July 2003, p58
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Aug. 01, 2008 by stringbeancounter
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