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With the flavors of ginger, honey and garlic, this aromatic chicken from our Test Kitchen is sure to please. Crunchy peanuts and panko make it a crispy favorite you'll rely on again and again.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 197 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 267 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Originally published as Peanut-Crusted Chicken in Light & Tasty December/January 2008, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Sep. 04, 2012 by jwagner831
This was quite good, although the marinade was the best part. I had a hard time getting the breading to stick to the chicken and thought the peanuts didn't add much, so I would probably just use the marinade and then use an egg wash (whites or egg substitute) to stick the panko to the chicken and bake as directed. Was tasty but needed some modifications to really work.
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