Nutritional Analysis: One serving (prepared with reduced-fat frozen whipped topping, fat-free milk, reduced-fat peanut butter and sugar-free chocolate pudding) equals 154 calories, 7 g fat (0 saturated fat), 1 mg cholesterol, 184 mg sodium, 19 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.