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Peanut Butter Pudding Recipe

Joyce Crouse of Chambersburg, Pennsylvania dresses up sugar-free instant pudding with peanut butter for this simply yummy dessert. "I came up with the ides one day when I was looking for something fast for dessert. It's delicious," assures Joyce.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Peanut Butter Pudding Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1-3/4 cups fat-free milk
2 tablespoons reduced-fat creamy peanut butter
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 cup reduced-fat whipped topping
4 teaspoons chocolate syrup

Directions

In a bowl, whisk the milk and peanut butter until blended. Add pudding mix; whisk for 2 minutes or until slightly thickened. Spoon into dessert dishes. Refrigerate for at least 5 minutes or until set. Just before serving, dollop with whipped topping and drizzle with chocolate syrup. Yield: 4 servings.

Nutritional Analysis: One serving equals 112 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 186 mg sodium, 14 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk, 1/2 fat.

Originally published as Peanut Butter Pudding in Light & Tasty February/March 2003, p15