Peanut Butter Chocolate Pudding Recipe

Peanut Butter Chocolate Pudding Recipe photo by Taste of Home

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"Being a diabetic with dietary restrictions, I was so pleased to find the recipe for this cool, satisfying dessert," says Shirlye Price of Hartford, Kentucky. "I can even serve it to company."

This recipe is:

Quick

Diabetic Friendly

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Peanut Butter Chocolate Pudding Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

25 25

Ingredients

2 cups cold fat-free milk, divided
2 tablespoons reduced-fat chunky peanut butter
1 cup reduced-fat whipped topping, divided
1 package (1.4 ounces) sugar-free instant chocolate (fudge) pudding mix

Directions

In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a bowl, beat pudding mix and remaining milk until blended, about 2 minutes. Let stand for 5 minutes.
Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping. Yield: 6 servings.

Nutritional Analysis: One serving equals 102 calories, 3 g fat (0 saturated fat), 1 mg cholesterol, 144 mg sodium, 13 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Peanut Butter Chocolate Pudding in Taste of Home August/September 1998, p16