Peanut Butter Banana Smoothies Recipe

Peanut Butter Banana Smoothies Recipe Peanut Butter Banana Smoothies Recipe photo by Taste of Home Rating 0

—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Peanut Butter Banana Smoothies Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Peanut Butter Banana Smoothies Recipe
  • Prep/Total Time: 10 min.
  • Yield: 3 Servings
10 10

Ingredients

  • 1-1/4 cups vanilla soy milk
  • 1/4 cup silken soft tofu, drained and crumbled
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons toasted wheat germ
  • 1 tablespoon brown sugar
  • Pinch salt
  • 2 medium ripe bananas, sliced and frozen
  • 4 ice cubes

Directions

  • In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.

Originally published as Peanut Butter Banana Smoothies in Smoothies & Other Beverages 2008 , p61

Tip

Banana Basics

Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Peanut Butter Banana Smoothies

Peanut Butter Banana Smoothies Recipe

Peanut Butter Banana Smoothies

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(0-0) of 0 reviews
 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT