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Peanut Butter & Jam Muffins
Selling youngsters on bran muffins is a breeze when PB&J are key ingredients. Moist and easy to freeze, they make a fast and portable breakfast food or anytime snack.Judy Van Heek, Crofton, Nebraska
12 Servings
Prep: 20 min. Bake: 15 min.
Ingredients
1 cup all-purpose flour
1 cup oat bran
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup 2% milk
1/2 cup unsweetened applesauce
1/3 cup peanut butter
1 egg white
2 tablespoons honey
1/4 cup seedless strawberry jam
Directions
In a large bowl, combine the flour, oat bran, brown sugar, baking
powder, salt and baking soda. In a small bowl, beat the milk,
applesauce, peanut butter, egg white and honey on low speed until
smooth; stir into the dry ingredients just until moistened.
Fill greased or foil-lined muffin cups half full. Drop 1 teaspoon jam
into the center of each muffin; cover with remaining batter.
Bake at 400° for 15-20 minutes or until a toothpick inserted in
muffin comes out clean. Cool for 5 minutes before removing from pan
to a wire rack. Serve warm. Yield: 1 dozen.
© Taste of Home 2013
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Peanut Butter & Jam Muffins
(continued)
Nutrition Facts:
1 muffin equals 161 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 244 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein.
Diabetic Exchanges:
2 starch, 1/2 fat.
© Taste of Home 2013