Peachy Yogurt Shake
Here's a unique way to eat fruit for breakfast. My two preschoolers think they're really getting away with something when I serve these "milk shakes".
3-4 ServingsPrep/Total Time: 10 min.
- 3/4 cup milk
- 2 cups sliced peaches
- 1 cup peach-flavored yogurt
- 1 cup crushed ice
- 2 tablespoons sugar
- 2 drops almond extract
- In a blender container, place all ingredients in the order indicated.
- Process until smooth. Yield: 3-4 servings
Nutrition Facts: 1 serving (1 cup) equals 150 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 55 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein.